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NLP (Neuro Linguistic Programming)
Introduction to NLP
NLP was Co-created by Richard Bandler and John Grinder in the mid 1970s. The field of NLP is constantly developing and learning about excellence through the models Bandler and Grinder made of great communicators.
They initially studied three successful therapists, Fritz Perls (the founder of Gestalt therapy), Virginia Satir (the founder of Family Therapy) and Milton Erickson (the leading exponent of Modern Hypnotherapy) and using an effective way of asking precise questions found out from them how they were able to get such consistently good results. Whilst initially modelling these people, over the course of the next few years they modelled many different people from sportsmen and women to marksmen and businessmen, and as such started to coin the phrase that NLP was being able to model the structure of excellence.
What is NLP?

This is the nervous system (the mind), through which our experience is processed through the five senses

  • Visual
  • Auditory
  • Kinaesthetic
  • Olfactory
  • Gustatory

These are the language and other non-verbal communication systems through which our neural representations are coded, ordered and given meaning. This includes:

  • Pictures
  • Sounds
  • Feelings
  • Tastes
  • Smells
  • Words (Internal Dialogue)

The ability to really discover and utilise the programmes we run (our communication to ourselves and others) in our neurological systems to achieve our specific and desired outcomes. In other words, NLP is how to use the language of the mind to consistently achieve our specific and desired outcomes.


How can it help?

On an individual basis, NLP can help with a wide range of problems and conditions, including…

  • Anger management
  • Anxiety
  • Blushing
  • Bruxism
  • Claustrophobia
  • Confidence
  • Depression
  • Exam stress
  • Fear of flying
  • Fear of Heights
  • Fear of Needles
  • Fear of Public Speaking
  • Fear of Spiders
  • Fear of Snakes
  • Irritable bowel syndrome
  • Low self-confidence
  • Low self-esteem
  • Motivation
  • Obsessions and compulsions
  • Pain management
  • Panic attacks
  • Phobias
  • Post-traumatic stress disorder
  • Presentation Skills
  • Public speaking
  • Relationship issues
  • Relaxation
  • Sports performance
  • Stress
  • Weight loss
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